This isn't going to be a deep philosophical look into myself. I promise. Honestly, that would get tedious to me also.
Its more like I know why diets don't work. That's because you can't do a diet indefinitely. And the second you go off it you're going to gain it all back, maybe even more.
So, if I want to lose, and keep it there, it has to be a lifestyle choice. I need to choose the healthier meals for lunch and dinner. And certainly watch how much I'm actually eating.
Then there's the fact that I need to get my lazy ass moving. By that I mean exercise. So, far I've gone twice this week, and I'm planning on one more time at least.
Now I need to stick with it and not give up. I know I can reach my goal, if I really try.
Words by Ali
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